One of the most vibrant and effulgent fruits are strawberries and they are the same way to the liking of children and adults.
These fragile berries in heart shape have their own aroma, reddish color, juicy texture and sweet and bitter taste. Strawberries are the only fruit on the planet with seeds on the outside. There are about six hundred varieties of strawberries that are different in taste, size and texture. You can enjoy the fresh strawberries, add them to the salads or use them to make fruit juice, cakes, ice cream, smoothies, and chocolates. These juicy fruits have more to offer besides sweetness and flavor. They are packed with nutrients and minerals that have many benefits for health and beauty.
Strawberries are rich in essential nutrients, such as vitamins C, A and K, calcium, magnesium, folic acid, phosphorus and dietary fiber. Also they are low sodium, cholesterol and fat free. In addition to this strawberries possess powerful antioxidants and anti-inflammatory properties and are rich in flavonoids and salicylic acid, which give many benefits to beauty
Here are the top ten of benefits for the beauty of strawberries
1- Against Aging
Vitamin C and other antioxidants in strawberries slow down the aging process. They help prevent damage to the skin and body caused by free radicals that can speed up aging. In addition to this, lycopene of strawberries assist in combating the signs of skin aging.
2- Improves the flexibility of the skin
Strawberries can also assist in brightening the skin off and thrive the skin. They have skin cleansing properties, such as ellagic acid that helps reduce skin blemishes and lighten scars. Antioxidants in strawberries are also really helpful in protecting the skin from harmful ultraviolet (UV) rays.
3- Clearing the dark lips
Strawberries possess essential minerals and vitamins that can assist to treat dark lips. In addition to this, they assist in exfoliating dead skin cells that tend to make your lips look dark and opaque. In addition to this, its moisturizing nature helps to soften and fatten your lips.
4- Cure acne
Strawberries are the best ingredients for acne prone skin. Its acidic nature helps to remove excess sebum, one of the root causes of acne. In addition to this, they possess fiber that helps to get rid of harmful toxins from the body. Toxins are a known factor for acne and pimples.
5- Exfoliate the skin
Also strawberries are as a natural exfoliant for your skin. Its vitamin C and salicylic acid content help to remove dead skin cells, excess sebum and other impurities from the skin. On the other hand, the strawberries assist to fix and feed the skin of all kinds.
6- Teeth whiter
Strawberries give a natural way to whiten your teeth. Its content of vitamin C and its malic acid assist to turn the yellow teeth into iridescent whites. • Grind 1 to two strawberries in a paste. Rub it on the teeth for two minutes and then rinse the mouth with warm water. Do this a couple of times a day for a few weeks.
7- It is used to treat flaccid skin
Strawberries have astringent properties that assist in treating the flaccidity of the skin. In addition to this, they are rich in vitamin C, an antioxidant that stimulates the production of collagen fibers. This helps to hold the skin soft and firm and prevents the flaccidity of the skin.
8- Fades the freckles
Being rich in vitamin C and other antioxidants, strawberries can assist for disappear the freckles and blemishes naturally. On the other hand, these berries assist in combating free radicals, nourishing the skin and keeping it well hydrated. In addition to this, strawberries have whitening properties.
9- It reduces the swelling under the eyes
Strawberries possess natural compounds that work as an anti-inflammatory to assist in getting rid of the swelling under the eyes. On the other hand, the astringent property of berries helps reduce swelling and inflammation.
10- For promote the healthy development of nails.
Strawberries are rich in biotin that helps build strong nails. Biotin stimulates the development of nails through improved keratin infrastructure. Vitamin C and folic acid in strawberries also assist in the development of healthy nails. If you have weak nails, include more strawberries in your diet.
I hope that you liked this article. What are you waiting to include it but strawberries to your daily diet?